Healthy Iftar for Ramadan Kareem in UAE

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It’s that special time of the year when we embrace fasting, prayers, family, and, of course, the excitement of Iftar! 😄 So, if you're observing this sacred month or just learning about it, we hope this blog brings a little light and understanding your way.

So, let’s jump in and explore the beauty of Ramadan together!

What is Ramadan? Ramadan

Ramadan, the ninth month of the Islamic lunar calendar, is regarded as the holiest month for Muslims worldwide. It is a time of deep reflection, spiritual growth, and charity.
Muslims believe that the Quran was revealed to Prophet Muhammad (PBUH) during this month, particularly on the night of Laylat Al Qadr, one of the last ten nights of Ramadan.
During Ramadan, Muslims fast from dawn until sunset, abstaining from eating, drinking, and other physical needs. This practice of fasting, known as "Sawm," is one of the Five Pillars of Islam. It is one of the essential acts of worship in the Muslim faith.
The fast is not just about refraining from food and drink but also involves abstaining from negative behaviours such as lying, gossiping, and anger. The month ends with the celebration of Eid al-Fitr, a joyous holiday marked by feasts, prayers, and gratitude to Allah.

Ramadan Greetings 🙌

Ramadan Kareem!
A phrase that carries blessings, love, and joy throughout the month!

And here’s a fun twist—did you know that "Kareem" means "generous"? So when you say "Ramadan Kareem," you’re wishing others not just a blessed Ramadan, but a month full of generosity and kindness! 🤲💖

Let’s spread those good vibes everywhere — this Ramadan, let’s be as generous with our smiles as we are with our hearts! 😊

Date and Timings of Ramadan 2025

For Ramadan 2025, the starting date is expected to be the evening of Sunday, March 2, 2025. The end, meanwhile, is expected on the evening of Monday, March 31, 2025, based on the moon's sighting.
However, since the Islamic calendar follows a lunar cycle, these dates are subject to change and will be confirmed by moon sightings closer to the time. It’s always best to check with local religious authorities for the exact start and end of the month.
In Dubai, the fasting times during Ramadan 2025 are expected to start at 5 am to 5:30 am for Suhoor (pre-dawn meal) and end at 6:20 pm to 6:30 pm for Iftar (meal to break the fast).
Make sure to check your local prayer times for accuracy!

Did you know? 🧐

The word "Ramadan" comes from the Arabic root word "ramida," meaning scorching heat or dryness. This is a reminder of the intense self-discipline and purification that Muslims undergo during this holy month, as fasting helps cleanse the soul, body, and mind.

What to Do and What Not to Do During Ramadan?

What to Do During Ramadan 🌟

Engage in extra prayers like Taraweeh at night 🕌

Give to charity and help those in need 💖

Spend quality time with family during Iftar and Suhoor 👨‍👩‍👧‍👦

Choose healthy foods like fruits and salads for Iftar 🥗

Reflect and practice patience throughout the month 🧘‍♂️

What Not to Do During Ramadan 🚫

Don’t eat or drink in public during fasting hours 🍽️

Avoid arguments and try to stay calm 😡

Don’t overeat at Iftar — moderation is key 🍔

Refrain from smoking during fasting hours 🚬

Don’t forget to drink water during non-fasting hours 💧

Quick Tip for Ramadan

Start your day with a positive mindset! 🌞
Begin each fast with gratitude and a positive thought. It sets the tone for the day, helps you stay focused, and makes fasting feel more fulfilling. A little mindset shift can make all the difference!

Frequently Asked Questions About Ramadan 2025 in the UAE

What is the significance of fasting during Ramadan in the UAE?

Fasting during Ramadan is not only about refraining from food and drink — it also serves to strengthen one's spirituality, promote empathy for the less fortunate, and purify the soul. It’s a time of reflection and gratitude.

How do Muslims in the UAE prepare for Ramadan?

In the UAE, preparations for Ramadan often include cleaning the home, purchasing special food for Iftar, and engaging in charity. Many families also decorate their homes with lanterns (fanoos) to celebrate the holy month.

Is it okay to travel during Ramadan in the UAE?

Yes, you can travel during Ramadan, although it’s essential to be mindful of the fasting hours. Many services may operate on adjusted schedules and public places may be quieter during the day. However, the UAE offers vibrant Iftar events for travellers to enjoy.

How does the UAE celebrate Eid al-Fitr after Ramadan?

Eid al-Fitr is a massive celebration marking the end of Ramadan. People dress in new clothes, visit mosques for prayers, and share large festive meals. There are also public events, concerts, and family gatherings across the UAE.

What are some popular foods eaten during Ramadan in the UAE?

During Ramadan, people in the UAE enjoy dishes like Luqaimat (sweet dumplings), Harees (wheat and meat dish), and Samboosa (savory pastry). Iftar is a feast and dates are often consumed to break the fast following the tradition of the Prophet Muhammad.

Can you shop during Ramadan in the UAE?

Yes, shopping is a major part of Ramadan, especially during the night. Many malls stay open late, offering special Ramadan discounts and late-night shopping experiences. The Ramadan Night Markets are famous for offering everything from clothes to food!

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