Taking a Step Back to Take a Step Forward - Bed Rotting at its Best!

A few months back, a simple post by a girl took the TikTok world by storm. The result was a pre-coined word that barely anyone talked about in the present world gaining superfluous traction at the speed of 175 km/hr.

The Term - Bed Rotting

Meaning - Not of anyone actually rotting in their beds, but just staying there until you feel like it.

Benefit - Relieves any mental and physical exhaustion whatsoever

Confused? Let’s talk about it in detail.

What is Bed Rotting?

Only with the exception of bathroom breaks (of course), if you are in your bed all day, whether binge-watching, using your mobile phone, playing games, or just nothing at all, you are successfully bed-rotting.

How Long Should You Stay in Bed?

Not 6 hours, not 8 hours, or a few minutes. The right answer would only be - as long as you feel like it.

Don’t hesitate to rot for days in a row but also remember, too much of everything is bad. 

The Purpose of the Rot - Living the Stressfree Dream

So, why would anyone do that? Just stay in bed for as long as they like, doing whatever they like?

The question is - why not? Isn’t this something that we always dream of? Free from all the obligations and responsibilities of our daily lives, just doing our thing at our own pace. Well, this is your chance to redeem the same.

The idea is to completely shed down your physical and mental exhaustion by doing nothing but the things you like in bed without waiting for the next holiday, occasion, or reason.

The Medical Kinship

In the realm of health and well-being, the secret to a sound mind and body often lies in the dreamy land of slumber. For adults, the golden rule dictates that we should get 8 to 9 hours of sleep every night so that we awaken refreshed and ready to take on the world.

Other medically approved benefits of sleep include -

1. Boosts immunity and shields from frequent illnesses
2. Helps maintain a healthy weight 
3. Safeguards against diabetes and heart diseases
4. Banishes stress
5. Helps with a clear mind & make better decisions

& many more…

Taking a Step Further for Health

Apart from these occasional bed-rotting days, exercise, and healthy diet practices, the best thing that you can do to protect the future of yourself and your loved ones is to buy the right health insurance policy.

Even in times of adversity or ill health, you can have a cover that will help you get the best treatment available, that too without spending much out of your pocket.

Trust us, it’s more of a necessity than an added expense these days.

Policybazaar UAE – Helping you navigate the wilderness of the insurance world!

Written by - Tashika Chopra